About Me

Meet Danielle
At Compass Therapy PLLC, I provide compassionate telehealth therapy for adults throughout New Hampshire. Whether you’re feeling overwhelmed by anxiety, carrying the weight of past experiences, struggling with low self-esteem, or navigating a major life transition, therapy offers a space to slow down, better understand yourself, and move toward lasting healing.
Request an IntakeHi, I’m Danielle.
I’m Danielle MacDonald, founder of Compass Therapy PLLC and a Licensed Independent Clinical Social Worker (LICSW). I earned my Bachelor’s degree in Social Work from Salem State University and my Master’s degree in Social Work from the University of New Hampshire. I’m trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps people process difficult experiences and the negative beliefs that can develop from them.
I work with adults experiencing trauma, anxiety, depression, low self-esteem, and life transitions, using Eye Movement Desensitization and Reprocessing (EMDR) and other evidence-based, strengths-based approaches tailored to each person’s unique needs. I believe that many of the challenges we face today are shaped by past experiences that influence how we view ourselves, others, and the world around us. Together, we’ll work to better understand those experiences, process what’s keeping you stuck, and build on your existing strengths so you can move forward with greater confidence, clarity, and resilience. Healing doesn’t mean erasing the past—it means learning that it no longer has to define your future.
What You Can Expect
My approach is centered on helping you feel understood, supported, and empowered as we work together toward meaningful, lasting change.
EMDR & Evidence-Based Therapy
Using EMDR and proven approaches tailored to your unique needs to help you process experiences and create lasting change.
Healing at the Root
Together we’ll explore the experiences and beliefs that may be keeping you stuck—not just the symptoms.
Strengths-Based Approach
Building on your strengths and resilience to help you develop confidence, self-trust, and the tools to move forward.
Personalized & Collaborative Care
Therapy is tailored to you. We’ll work together to create a plan that fits your needs, values, and goals.
