{"id":20,"date":"2026-07-29T01:43:00","date_gmt":"2026-07-29T01:43:00","guid":{"rendered":"https:\/\/compasstherapy.wpenginepowered.com\/?page_id=20"},"modified":"2026-08-12T04:50:51","modified_gmt":"2026-08-12T04:50:51","slug":"home","status":"publish","type":"page","link":"https:\/\/compasstherapypllc.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style>.wphoto::before{display:none !important}\n.brand{display:flex!important;flex-direction:column!important;align-items:center!important;text-align:center!important;gap:5px!important;}\n.brand .bt,.brand .txt{display:block!important;font-family:'Cormorant Garamond',serif!important;font-size:1.2rem!important;font-weight:600!important;color:#1c230e!important;line-height:1.15!important;letter-spacing:0!important;text-transform:none!important;white-space:nowrap!important;margin:0!important;}\n<\/style>\n\n\n<style>.hero-photo::before{display:none !important}<\/style>\n\n\n<link 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.nav-dd-menu{position:absolute;top:calc(100% + 12px);left:50%;transform:translateX(-50%);min-width:222px;background:#fff;border:1px solid var(--line);border-radius:12px;box-shadow:0 16px 36px rgba(0,0,0,.14);padding:8px;display:none;z-index:40}header.nav .nav-dd:hover .nav-dd-menu,header.nav .nav-dd:focus-within .nav-dd-menu{display:block}header.nav .nav-dd-menu a{display:block;padding:10px 14px;border-radius:8px;font-size:12.5px;letter-spacing:.5px;white-space:nowrap}header.nav .nav-dd-menu a::after{display:none !important}header.nav .nav-dd-menu a:hover{background:var(--sand-soft);color:var(--navy)}header.nav .nav-dd::after{content:'';position:absolute;left:0;right:0;top:100%;height:14px}@media(max-width:1024px){header.nav .nav-dd{display:inline-flex!important;position:relative!important}header.nav .nav-dd .car{display:inline-block!important}header.nav .nav-dd.open .car{transform:rotate(180deg)}header.nav .nav-dd-menu{display:none!important;position:absolute!important;top:calc(100% + 8px)!important;left:50%!important;transform:translateX(-50%)!important;flex-direction:column!important;flex-wrap:nowrap!important;background:#fff!important;border:1px solid var(--line)!important;box-shadow:0 16px 36px rgba(0,0,0,.14)!important;border-radius:12px!important;padding:8px!important;min-width:210px!important;gap:2px!important;z-index:50!important}header.nav .nav-dd.open .nav-dd-menu{display:flex!important}header.nav .nav-dd-menu a{display:block!important;padding:10px 14px!important;white-space:nowrap!important;text-align:center!important}}<\/style><header class=\"nav\"><div class=\"wrap nav-inner\"><a class=\"brand\" href=\"https:\/\/compasstherapypllc.com\/\"><img decoding=\"async\" src=\"https:\/\/compasstherapypllc.com\/wp-content\/uploads\/2026\/07\/compass_emblem_transparent.png\" alt=\"Compass Therapy PLLC logo\"><span class=\"bt\">Compass Therapy<small>PLLC<\/small><\/span><\/a><nav class=\"links\"><a class=\"active\" href=\"https:\/\/compasstherapypllc.com\/\">Home<\/a><a href=\"https:\/\/compasstherapypllc.com\/?page_id=10\">About<\/a><div class=\"nav-dd\"><a class=\"nav-dd-t\" href=\"https:\/\/compasstherapypllc.com\/?page_id=32\">Services<span class=\"car\">\u25be<\/span><\/a><div class=\"nav-dd-menu\"><a href=\"https:\/\/compasstherapypllc.com\/?page_id=32\">Services Overview<\/a><a href=\"https:\/\/compasstherapypllc.com\/?page_id=45\">EMDR Therapy<\/a><a href=\"https:\/\/compasstherapypllc.com\/?page_id=264\">Trauma &amp; PTSD<\/a><a href=\"https:\/\/compasstherapypllc.com\/?page_id=287\">Anxiety<\/a><a href=\"https:\/\/compasstherapypllc.com\/?page_id=302\">Depression<\/a><a href=\"https:\/\/compasstherapypllc.com\/?page_id=342\">Low Self-Esteem<\/a><a href=\"https:\/\/compasstherapypllc.com\/?page_id=343\">Life Transitions<\/a><\/div><\/div><a href=\"https:\/\/compasstherapypllc.com\/?page_id=112\">Contact<\/a><a class=\"nav-cta\" href=\"https:\/\/danielle-macdonald.clientsecure.me\/\" target=\"_blank\" rel=\"noopener\">Request an Intake<\/a><\/nav><\/div><\/header><script>(function(){if(window.__cnavdd)return;window.__cnavdd=1;document.addEventListener(\"click\",function(e){var a=e.target.closest?e.target.closest(\".nav-dd-t\"):null;if(a&&window.matchMedia(\"(max-width:1024px)\").matches){e.preventDefault();var dd=a.closest(\".nav-dd\");var wasOpen=dd.classList.contains(\"open\");document.querySelectorAll(\".nav-dd.open\").forEach(function(x){x.classList.remove(\"open\");});if(!wasOpen)dd.classList.add(\"open\");return;}if(!(e.target.closest&&e.target.closest(\".nav-dd\"))){document.querySelectorAll(\".nav-dd.open\").forEach(function(x){x.classList.remove(\"open\");});}});})();<\/script>\n<style id=\"home-hero-emdr\">.hero{position:relative;overflow:hidden;isolation:isolate;padding:0!important;min-height:700px;display:flex;align-items:center;background-color:#f1f0ea;background-image:url(https:\/\/compasstherapypllc.com\/wp-content\/uploads\/2026\/08\/compass-nonumbers-hero.jpg);background-size:cover;background-position:center 58%;background-repeat:no-repeat}.hero .hero-photo{display:none!important}.hero::after{content:\"\";position:absolute;inset:0;z-index:1;pointer-events:none;background:linear-gradient(90deg,rgba(241,240,234,.86) 0%,rgba(241,240,234,.8) 34%,rgba(241,240,234,.6) 52%,rgba(241,240,234,.25) 68%,rgba(241,240,234,0) 84%)}.hero .wrap.hero-grid{position:relative;z-index:2;display:block!important;grid-template-columns:none!important;padding-top:52px!important;padding-bottom:56px!important}.hero .wrap.hero-grid>div:first-child{max-width:600px}@media(max-width:900px){.hero{min-height:auto;background-position:center}.hero::after{background:linear-gradient(180deg,rgba(241,240,234,.9),rgba(241,240,234,.72) 55%,rgba(241,240,234,.6))}.hero .wrap.hero-grid{padding-top:60px!important;padding-bottom:64px!important}.hero .wrap.hero-grid>div:first-child{max-width:none}}<\/style><section class=\"hero\"><div class=\"wrap hero-grid\"><div><h1 class=\"headline\"><span class=\"l1\">Therapy that goes<\/span><span class=\"script\">deeper than insight.<\/span><\/h1><div class=\"bdiv\"><span class=\"l\"><\/span><svg viewBox=\"0 0 26 16\" fill=\"none\"><path d=\"M13 14c0-4 2-8 6-9-1 4-2 7-6 9zM13 14c0-4-2-8-6-9 1 4 2 7 6 9zM13 4v10\"\/><\/svg><span class=\"l\"><\/span><\/div><p class=\"lead\">EMDR therapy helps you process what happened, heal what still hurts, and find a path forward that feels more aligned with the life you want to live.<\/p><\/div><div class=\"hero-photo\"><img decoding=\"async\" src=\"https:\/\/compasstherapypllc.com\/wp-content\/uploads\/2026\/08\/compass-sunset-hero.jpg\" alt=\"A calm morning scene with coffee, a journal, and a lakeside view\"><\/div><\/div><\/section>\n<section class=\"outcomes\"><div class=\"wrap\"><div class=\"sec-head\"><span class=\"eyebrow two\">How Therapy Helps<\/span><h2>Space to heal, grow, and move forward<\/h2><\/div><div class=\"ogrid\"><div class=\"ocard\"><div class=\"ico\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 5a3 3 0 1 0-5.997.142 4 4 0 0 0-2.526 5.77 4 4 0 0 0 .556 6.588A4 4 0 1 0 12 18Z\"\/><path d=\"M12 5a3 3 0 1 1 5.997.142 4 4 0 0 1 2.526 5.77 4 4 0 0 1-.556 6.588A4 4 0 1 1 12 18Z\"\/><\/svg><\/div><h3>Heal Trauma<\/h3><p>Process past experiences so they no longer hold you back.<\/p><\/div><div class=\"ocard\"><div class=\"ico\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 21c-4.5 0-8-3-8-6.5 2.4.4 4.6 1.8 6 3.6-1.4-3.6-1-7 2-10 3 3 3.4 6.4 2 10 1.4-1.8 3.6-3.2 6-3.6C20 18 16.5 21 12 21Z\"\/><path d=\"M12 21v-8\"\/><\/svg><\/div><h3>Reduce Anxiety<\/h3><p>Move beyond constant worry and feel more grounded in your daily life.<\/p><\/div><div class=\"ocard\"><div class=\"ico\"><svg viewBox=\"0 0 24 24\"><path d=\"M20.8 5.6a4.6 4.6 0 0 0-6.5 0L12 7.9l-2.3-2.3a4.6 4.6 0 1 0-6.5 6.5L12 21l8.8-8.9a4.6 4.6 0 0 0 0-6.5Z\"\/><\/svg><\/div><h3>Build Confidence<\/h3><p>Heal the underlying beliefs that contribute to self-doubt and build lasting self-confidence.<\/p><\/div><div class=\"ocard\"><div class=\"ico\"><svg viewBox=\"0 0 24 24\"><circle cx=\"9\" cy=\"8\" r=\"3.2\"\/><circle cx=\"17\" cy=\"10\" r=\"2.6\"\/><path d=\"M3.5 20c0-3.2 2.6-5.2 5.5-5.2s5.5 2 5.5 5.2\"\/><path d=\"M15 20c0-2.2 1.4-3.8 3.4-3.8s3.1 1.4 3.1 3.4\"\/><\/svg><\/div><h3>Improve Relationships<\/h3><p>Heal the underlying experiences that shape your relationships and create healthier connections.<\/p><\/div><div class=\"ocard\"><div class=\"ico\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 3v3M4.5 10 6.4 11.9M2.5 18h19M19.5 10l-1.9 1.9\"\/><path d=\"M6 18a6 6 0 0 1 12 0\"\/><\/svg><\/div><h3>Navigate Transitions<\/h3><p>Find clarity and steady support through life&#8217;s changes.<\/p><\/div><div class=\"ocard\"><div class=\"ico\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><polygon points=\"15.5 8.5 11 11 8.5 15.5 13 13\"\/><\/svg><\/div><h3>Find Your Direction<\/h3><p>Create a life that aligns with your values and goals.<\/p><\/div><\/div><\/div><\/section>\n<section class=\"welcome\"><div class=\"wrap wgrid\"><div class=\"wphoto\"><img decoding=\"async\" src=\"https:\/\/compasstherapypllc.com\/wp-content\/uploads\/2026\/07\/compass_headshot.jpg\" alt=\"Danielle MacDonald, LICSW\"><\/div><div><span class=\"eyebrow\">Welcome<\/span><h2>You don&#8217;t have to navigate it alone.<\/h2><p>I&#8217;m Danielle MacDonald, a Licensed Independent Clinical Social Worker and EMDR-trained therapist offering compassionate telehealth therapy for adults across New Hampshire.<\/p><p>Many of the challenges we carry today are rooted in past experiences that shaped how we see ourselves and the world. Together, we&#8217;ll gently explore those patterns and move toward lasting healing &mdash; so you can feel more confident, connected, and grounded in your life.<\/p><a class=\"btn-outline\" href=\"https:\/\/compasstherapypllc.com\/?page_id=10\">Meet Danielle &rarr;<\/a><\/div><\/div><\/section>\n<section class=\"cta\"><div class=\"wrap\"><h2>Ready to find your direction?<\/h2><p>Request an initial intake appointment to begin your therapy journey. Once I&#8217;ve reviewed your request, I&#8217;ll reach out with the next steps.<\/p><a class=\"btn\" href=\"https:\/\/danielle-macdonald.clientsecure.me\/\" target=\"_blank\" rel=\"noopener\">Request Intake Appointment<\/a><\/div><\/section>\n<footer><div class=\"wrap footer-inner\"><div class=\"foot-brand\"><img decoding=\"async\" src=\"https:\/\/compasstherapypllc.com\/wp-content\/uploads\/2026\/07\/compass_emblem_transparent.png\" alt=\"Compass Therapy PLLC\"><div class=\"fn\">Compass Therapy<small>PLLC<\/small><\/div><\/div><div class=\"foot-contact\"><h3 class=\"foot-h\">Contact<\/h3><a class=\"cline\" href=\"mailto:info@compasstherapypllc.com\"><svg viewBox=\"0 0 24 24\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"14\" rx=\"2\"\/><path d=\"m3 7 9 6 9-6\"\/><\/svg>info@compasstherapypllc.com<\/a><a class=\"cline\" href=\"tel:+15084330282\"><svg viewBox=\"0 0 24 24\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72c.13.96.36 1.9.7 2.81a2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45c.9.34 1.85.57 2.81.7A2 2 0 0 1 22 16.92z\"\/><\/svg>508-433-0282<\/a><div class=\"cline\"><svg viewBox=\"0 0 24 24\"><rect x=\"2\" y=\"6\" width=\"14\" height=\"12\" rx=\"2\"\/><path d=\"m22 8-6 4 6 4V8z\"\/><\/svg>Telehealth for adults throughout NH<\/div><\/div><\/div><div class=\"wrap\"><div class=\"fs\">&copy; 2026 Compass Therapy PLLC &middot; All rights reserved<\/div><\/div><\/footer>\n\n\n<style>.site,.hfeed{max-width:none !important;width:auto !important}\n  body .site-content,body .content-area,body main.site-main,body article.page,body .post-content,body .entry-content{display:block!important;width:100%!important;max-width:100%!important;float:none!important;margin-left:0!important;margin-right:0!important;}\n\n  #page{padding-top:0px!important;}\n  body .site-content{padding-bottom:0!important;}\n\n  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EMDR therapy helps you process what happened, heal what still hurts, and find a path forward that feels more aligned with the life you want to live. How Therapy Helps Space to heal, grow, and move &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_block_theme_hide_title":false,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry","post","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Compass Therapy PLLC | EMDR Therapy for Anxiety &amp; Trauma<\/title>\n<meta name=\"description\" content=\"Compassionate EMDR telehealth therapy for adults across New Hampshire. 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