Services
How I Can Help
I provide individual telehealth therapy for adults throughout New Hampshire using EMDR (Eye Movement Desensitization and Reprocessing) and other evidence-based approaches. Together, we’ll explore the experiences and patterns that may be keeping you stuck, helping you process what no longer serves you and move forward with greater clarity and confidence. I commonly help clients with:
Trauma & PTSD
Move beyond the lasting impact of trauma and begin to feel safer, more grounded, and more in control of your life.
Anxiety
Find relief from constant worry, racing thoughts, and the physical tension of feeling on edge, so you can feel calmer, more grounded, and more present in your daily life.
Depression
Move through feelings of heaviness, low motivation, and disconnection toward renewed energy, hope, and a greater sense of purpose.
Low Self-Esteem
Heal the underlying beliefs that contribute to self-criticism, strengthen your sense of self-worth, and feel more confident in yourself.
Life Transitions
Navigate big changes — career, relationships, identity, loss — with clarity and steady support.
Rooted in EMDR & trauma-informed care
My approach is trauma-informed, collaborative, and tailored to your unique needs and goals. Using EMDR and other evidence-based approaches, we’ll work together to address the root causes of your struggles so you can move beyond coping and experience healing and lasting change.
Getting Started is Simple
A clear, step-by-step process so you always know what to expect.
Reach Out
Have questions before you begin? Visit the Contact page to send me a message. The contact form is just for questions about therapy or my services — it’s separate from booking an intake.
Request an Intake
Ready to get started? Click “Request an Intake” — this is separate from the contact form. It takes you straight to my secure SimplePractice portal to create a login and begin.
Share Your Availability
In the SimplePractice portal, you’ll complete a short prescreener with a few general questions and share the days and times you’re available for an intake.
I’ll Review Everything
I’ll review your information to determine if we’d be a good fit. If so, I’ll reach out to schedule your intake and send you intake paperwork through the portal.
Begin Your Therapy Journey
During your intake, we’ll talk through your goals and create a therapy plan tailored to your needs. From there, we’ll take the next step together.
Ready to get started?
Reaching out is the first step. Request an initial intake appointment and I’ll follow up with everything you need to begin.
Request Intake Appointment